PRENATAL MASSAGE

Prenatal massage, also known as pregnancy massage, is a specialized therapeutic procedure designed specifically for pregnant women. This gentle and safe massage helps relieve common discomforts during pregnancy, including back pain, muscle tension, leg swelling, and fatigue.

Using carefully tailored techniques and comfortable positioning, prenatal massage promotes deep relaxation, improves circulation, and promotes overall well-being for both mother and baby. It is an ideal way for expectant mothers to take care of their bodies and minds during pregnancy.

Prenatal massage is often recommended by gynecologists as a safe and effective way to reduce physical tension and relieve stress during pregnancy. This type of massage helps relieve pressure on the lower back, hips, and legs, which are areas commonly affected by the natural changes in the body during pregnancy.

For safety reasons, prenatal massage is not performed during the first trimester (first three months) or in cases of high-risk pregnancies. However, for healthy and uncomplicated pregnancies, pregnancy massage is considered safe and beneficial and can be enjoyed throughout pregnancy, right up until delivery.

All prenatal massages are carefully tailored to the needs of pregnant women to ensure maximum comfort, safety and relaxation for both mother and baby.

Benefits of Prenatal Massage

Relieves back pain, neck tension, and muscle discomfort during pregnancy
Helps reduce swelling in the legs and feet
Improves blood circulation and oxygen supply to muscles
Supports the lymphatic system and helps remove excess fluids
Reduces stress and promotes deep relaxation
Improves sleep quality during pregnancy
Helps reduce pressure on the hips, lower back, and joints
Supports overall physical and mental well-being during pregnancy

Who Is Prenatal Massage Suitable For

Prenatal massage is suitable for most pregnant women who want to relieve muscle tension, reduce stress, and support their body's natural changes during pregnancy. It is especially beneficial for women experiencing:

lower back pain
leg fatigue or swelling
hip tension
sleep problems
increased physical stress during pregnancy

In addition to prenatal massage, pregnant women can also enjoy relaxing treatments such as the Indian anti-stress head massage or a revitalizing face and décolleté massage. These gentle therapies promote deep relaxation, reduce stress, and help restore balance and overall well-being during pregnancy.

Whether you are preparing for pregnancy or already expecting a baby, it is important to support your body with both relaxation and healthy movement. Along with massage, we recommend the SM System exercise method combined with gentle stretching exercises. This approach helps maintain proper posture, relieves back tension, improves flexibility, and prepares the body for a smoother and more comfortable childbirth experience.

Taking time for self-care during pregnancy supports not only physical comfort but also emotional balance for both mother and baby.

Our massage studio is located in Prague and offers professional prenatal massage for expectant mothers.